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The Biggest Loser was a popular reality television show that ran on NBC for over a decade starting in 2004. In it, participants with obesity competed with each other through intense physical challenges and ate a reduced-calorie diet to see who could lose the highest percentage of body weight. Prior findings from studies of The …

Exercise, metabolism, and weight Read More »

What the study found After accounting for factors that could have affected cognition (such as age, weight, physical activity, alcohol intake, depression, and non-flavonoid nutrient intake), scientists found that people with the highest daily flavonoid intakes were 19% less likely to report trouble with memory and thinking, compared to people with the lowest daily flavonoid …

Can flavonoids help fend off forgetfulness? Read More »